Mustard seeds is known as ‘Sarso‘. Mustard seeds are a very popular ingredient in the American cuisine. These seeds are used for taste generally in hot dogs, where mustard sauce is very much preferred. Mustard seeds are largely used for tempering dishes. It is used in non-vegetarian dishes to enhance the taste of meats and fishes. Another great way of putting mustard seeds to use is in salad dressings. Mustard Seeds is a great source of fiber, phyto-nutrients, essential oils and anti-oxidants. Mustard Seeds contains Omega-3 Fatty Acids, Manganese, Phosphorus, Copper, Vitamin B1.