Body Energizer Having a kinnow a day will energize your body. Owing to the huge amounts of carbohydrates present in the fruit including glucose, fructose and sucrose, it proves to be one of the best sources of energy in winters. Stomach Health Kinnow acts as an effective medicine for stomach health problems. It helps in kickstarting the metabolism and keeping one healthy for a long time. For those recuperating from illness, the fruit acts as an energizer. Aids Digestion One of the best qualities about Kinnow is that it absorbs into stomach and aids in digestion without placing any burden or load on stomach. Those with weak stomach are recommended to take kinnow juice instead of milk. Relieves Acidity Since Kinnow is rich in mineral salts, it helps in alleviating acidity. The fruit is very helpful for those leading sedentary lifestyle.